Weigh In record (no journal entry) for 17 October 2018
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1157 kcal
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Fat: 31.14g | Prot: 61.74g | Carbs: 164.10g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Chinese Broccoli (Cooked), Nasi Putih. Lunch: Heavenly Blush Yogurt Peach, NutriSari American Sweet Orange, Mie Ayam. Dinner: Chinese Broccoli (Cooked), Baby Corn, Chicken Breast, SariWangi Teh Manis. Snacks/Other: Mango. more...
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2747 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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evanurkusumawati's Weight History
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