Weigh In record (no journal entry) for 18 October 2018
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99.3 kg
Lost so far: 66.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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877 kcal
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Fat: 22.33g | Prot: 31.49g | Carbs: 134.63g.
Breakfast: Piątnica Jogurt Typu Greckiego Truskawkowy z Owocami Leśnymi, Banan, Sante Płatki Owsiane, Kresto Siemię Lniane. Snacks/Other: Biedronka Rogal Maślany, Kawa z Mlekiem, Kawa z Mlekiem. more...
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Losing 4.9 kg a Week
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gaweł_po_40's Weight History
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