Weigh In record (no journal entry) for 18 October 2018
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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4149 kcal
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Fat: 111.52g | Prot: 238.41g | Carbs: 507.63g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Milbona Skyr Mirtillo, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nutrend Excelent 24% Protein Bar, Certossa Gallette di Mais Bio, Aia Fettine di Fesa di Tacchino, Conad Pane di Grano Duro. Dinner: Conad Tortillas di Mais, Beck's Birra, Calvé Ketchup, Sondey Gallette di Riso senza Sale, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Peperoni Gialli Dolci, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: WHY 55 Protein Bar Pistacchio, Myprotein Impact Whey Protein, Named Maltonam. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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