Weigh In record (no journal entry) for 18 October 2018
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97.3 kg
Lost so far: 21.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1974 kcal
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Fat: 51.14g | Prot: 143.67g | Carbs: 244.21g.
Breakfast: Брест-Литовск Сметана 15%, Брест-Литовск Творог 0%. Lunch: Уха, Щука, Яблоко. Dinner: Кефир 2,5%, Котлета Куриная, Обычные Блины, Пшенная Каша с Тыквой, Беллакт Творог 0% Жирности. Snacks/Other: Яблоко, Кофе (из Молотых Зерен), Груша. more...
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Losing 2.8 kg a Week
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