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semangaaaat akhir bulan bisa ke 68..pasang target aja dolo kl g sampe juga gpp..lemak tubuh yg plg penting harus turun..skrg jd 33.0 alhamdulillah..moga bs ke 30 akhir bulan.semangaaat wo 2x sehari..
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1258 kcal
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Fat: 32.09g | Prot: 65.55g | Carbs: 181.16g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Bakso Ikan, Apel, Daging Ayam (Panggang, Bakar, Dimasak), So Good Sozzis Ayam, Jagung Manis Kuning, Cap Cay Kuah. Dinner: Blewah Melon, Pisang, Heavenly Blush Yogurt Drink Wholesome Original. Snacks/Other: Oishi Makado, Garuda Pilus Garuda Pedas, Garuda Chocolatos Wafer Roll. more...
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Losing 5.6 kg a Week
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