Weigh In record (no journal entry) for 18 October 2018
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84 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3477 kcal
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Fat: 93.56g | Prot: 215.48g | Carbs: 425.83g.
Breakfast: Valfrutta Succo alla Pesca, McDonald's McMuffin Bacon & Egg, Zucchero di Canna, Mela Verde. Lunch: Burger King Sundae al Cioccolato, Burger King King Nuggets (6), Burger King Chicken Tendercrisp. Dinner: Barilla Penne Rigate, Salsa Barbecue, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Wasa Integrale, Delser Crackers Integrali, Castel Food Gallette di Mais. more...
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Gaining 2.8 kg a Week
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