Weigh In record (no journal entry) for 18 October 2018
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99.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1630 kcal
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Fat: 54.62g | Prot: 116.81g | Carbs: 166.09g.
Breakfast: Яблоко, Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Винегрет, Компот, Гречка Отварная, ВкусВилл Отбивная из Говядины. Dinner: Курица по Французски. Snacks/Other: Fitness Formula Magic Protein Bar со Вкусом Бисквита, Optimum Nutrition Протеиновый Коктейль. more...
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Losing 9.1 kg a Week
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СергейК77's Weight History
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