Weigh In record (no journal entry) for 18 October 2018
|
84.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1228 kcal
|
Fat: 55.89g | Prot: 56.66g | Carbs: 130.12g.
Breakfast: Sambal Goreng, Terong Goreng, Telur Rebus, Tahu Kukus, Nasi Merah. Lunch: Tempe Goreng, Nasi Putih. Snacks/Other: Tempe Goreng. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joko cim05's Weight History
|