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Not too concerned about the scale. Appearance of lean body mass is more important to me. I have hormone issues that cause some fat to collect in my thighs and i know following macros is the #1 issue.
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1453 kcal
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Fat: 47.27g | Prot: 118.42g | Carbs: 129.21g.
Breakfast: Baby Spinach, Butter (Salted), Schar Gluten Free Artisan Baker Bread, Lucerne Extra Large Eggs, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Great Value Dried Cranberries, Kraft Mayo with Olive Oil, Taylor Farms BBQ Ranch Chopped Salad, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Great Value Almond Milk Original Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Veg E Complete Pro, Unsweetened Frozen Blueberries. more...
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Gaining 0.2 kg a Week
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mwallen1220's Weight History
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