Weigh In record (no journal entry) for 18 October 2018
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70.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1636 kcal
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Fat: 41.69g | Prot: 107.85g | Carbs: 128.46g.
Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유, 허닭 닭가슴살 소시지 후랑크 오리지널 180819. Lunch: 밥, 피코크 등심 돈까스. Dinner: 맥주, 소고기구이. Snacks/Other: 아메리카노. more...
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Losing 0.7 kg a Week
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boriking's Weight History
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