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아쥬 겸댕이
Journal
18 Oct 18
아쥬 겸댕이's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
68.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
1480 kcal
Fat: 28.69g | Prot: 32.24g | Carbs: 271.89g.
Breakfast:
해태 자유시간 아몬드, 흰죽, 초록마을 유기농 양배추 브로콜리.
Lunch:
동서식품 Post 오레오 오즈, 해태 자유시간 아몬드, 바게트.
Dinner:
자연드림 자연드림 바나나 발효초 .
more...
2387 kcal
Exercise:
강하나1 - 45 minutes, Cleaning - 1 hour, 요가2 - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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아쥬 겸댕이's Weight History
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