Weigh In record (no journal entry) for 17 October 2018
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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711 kcal
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Fat: 37.19g | Prot: 53.94g | Carbs: 39.11g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: La Pastina Tomates em Cubos, Omelete ou Ovos Mexidos, Frimesa Medalhão de Peito de Frango. Dinner: Perdigão Peito de Peru Defumado, Bimbo Rap10 Tradicional, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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Adrieli@Batista's Weight History
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