Weigh In record (no journal entry) for 17 October 2018
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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469 kcal
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Fat: 38.53g | Prot: 15.77g | Carbs: 12.85g.
Lunch: Ikea Cebola Frita , Salsicha Alemã ou Cachorro Quente , Pingo Doce Cola Zero. Snacks/Other: Nespresso Café Expresso. more...
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Losing 3.9 kg a Week
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crisportugal25's Weight History
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