SERODICE's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

89.4 kg Lost so far: 8.5 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

1373 kcal

Fat: 41.79g | Prot: 80.60g | Carbs: 173.88g. Breakfast: 바나나, 아임웰 매콤 닭가슴살 야채 볶음밥 & 부드러운 오믈렛. Lunch: GS25 감동란, 구운계란, 아임웰 레드퀴노아 갈릭 닭가슴살 볶음밥 & 닭가슴살 프랑크. Dinner: 애터미 슬림바디 쉐이크 그레인. Snacks/Other: 카누 카누 마일드 로스트 미니, Sunnuts 하루견과, 풀무원 다논 그릭 플레인. more...

2355 kcal

Exercise: 런닝머신 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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SERODICE's Journal, 18 Oct 18

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SERODICE's Weight History