Weigh In record (no journal entry) for 18 October 2018
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1855 kcal
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Fat: 69.48g | Prot: 83.69g | Carbs: 224.01g.
Breakfast: Smucker's Selai Blueberry, Pisang, Telur Rebus Lunak, Skippy Peanut Butter, Roti Putih, Roti Gandum. Lunch: Mentimun (Kupas), Tomat Merah, Brokoli Dimasak (dari Segar), Telur Goreng, Tempe Goreng, Nasi Goreng Ayam. Dinner: Garuda Kacang Telur, Pecel, Kecambah, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Aice Obor, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Garuda Pilus, Roti Jagung (Resep Rumah), Good Day Mocacinno. more...
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2126 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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nethavani's Weight History
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