Weigh In record (no journal entry) for 18 October 2018
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50.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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794 kcal
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Fat: 26.67g | Prot: 48.40g | Carbs: 100.67g.
Breakfast: 植物油, 芋頭. Lunch: 蝦皮, 黑豆, 小白菜, 韓式泡菜, 海帶（加醬油）, 豆干, 貢丸. Dinner: 萬歲牌 綜合纖果, 高蛋白肉桂餅乾, 葡萄. Snacks/Other: 柚子, 水煮蛋. more...
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Losing 4.9 kg a Week
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avon0943's Weight History
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