Weigh In record (no journal entry) for 18 October 2018
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50.7 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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877 kcal
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Fat: 47.03g | Prot: 71.30g | Carbs: 43.33g.
Breakfast: 매일 체다치즈, 삶은 계란흰자, 샐러드, 삶은 계란, 새송이버섯, 풀무원 올리브유 발사믹 드레싱. Lunch: 회. Dinner: 아보카도, 아몬드, Navitas 카카오닙스, 리코타 치즈, 찐단호박. Snacks/Other: 매일 아몬드브리즈 언스위트. more...
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Losing 1.1 kg a Week
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carrot921's Weight History
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