Weigh In record (no journal entry) for 17 October 2018
|
55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 October 2018:
|
1739 kcal
|
Fat: 87.34g | Prot: 52.21g | Carbs: 187.77g.
Breakfast: Tosty z Białego Chleba, Masło do Chleba na Oleju Roślinnym (Obniżona Kaloryczność), Jajko Gotowane. Lunch: Milky Way Milky Way, Pilos Batonik Twarogowy. Dinner: Vitanella Baton Musli. Snacks/Other: Ser Camembert, Chleb Biały, Kanapka z Serem, Batonik Zbożowy z Kawałkami Miękkiej Czekolady. more...
|
|
1620 kcal
|
Exercise:
ćwiczenie brzucha - 10 minutes, Nordic Walking - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|