Weigh In record (no journal entry) for 17 October 2018
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61 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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989 kcal
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Fat: 38.33g | Prot: 89.62g | Carbs: 71.03g.
Breakfast: Café, Huevos Revueltos (Enteros, Cocidos), Jamón de Pavo, Pan Integral. Lunch: Brócoli, Espinacas, Atún en Agua (Enlatado). Dinner: Café, Quillayes Queso Ricotta, Jamón de Pavo, Pan Integral. Snacks/Other: Great Value Mantequilla de Maní Creamy, Quaker Avena Instantánea, Soprole Protein +, Your Goal Protein Snack Yoghurt & Berries. more...
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steady weight
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elizabeth scarlett's Weight History
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