Weigh In record (no journal entry) for 17 October 2018
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52.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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869 kcal
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Fat: 23.31g | Prot: 40.41g | Carbs: 121.85g.
Breakfast: Nespresso Café , Pain Complet. Lunch: Banane, Fleury Michon Blanc de Poulet Halal (30g), Céréal Bio Orge, Aubergines et Soja, Bonduelle Poêlée Méditerranéenne. Dinner: Pommes, Fleury Michon Blanc de Poulet (40g), Carrefour Velouté de 8 Légumes. Snacks/Other: Clémentines. more...
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Losing 1.1 kg a Week
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sarouch1091's Weight History
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