Weigh In record (no journal entry) for 17 October 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1266 kcal
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Fat: 21.59g | Prot: 51.72g | Carbs: 217.95g.
Breakfast: Cornetto alla Nutella, Miele, Latte Scremato, Caffè Espresso, Castagne Arrosto. Lunch: Clementine, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Scotti Riso Arborio, Pane Comune. Dinner: Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Hero Marmellata di Ciliegie Nere Light, Latteria Yogurt Magro Bianco. more...
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1963 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Sitting - 2 hours and 5 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 7 minutes, Reading - 20 minutes, Driving - 24 minutes. more...
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steady weight
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