Weigh In record (no journal entry) for 17 October 2018
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1857 kcal
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Fat: 97.46g | Prot: 100.69g | Carbs: 145.61g.
Lunch: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Barbunya, Mevsim Salata, Patates Yemeği, Sığır Kıyması (%70 Yağsız/ %30 Yağ), Bulgur Çorbası. Dinner: Mevsim Salata, Fettucini Alfredo, Tavuk Göğüs Eti. Snacks/Other: Muz, Tadım Çiğ Karışık Kuruyemiş. more...
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2930 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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hasikome's Weight History
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