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Omg 😃😃😃 I’m so happy!!! Yay! I’m actually doing it!
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47.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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646 kcal
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Fat: 24.43g | Prot: 19.29g | Carbs: 99.16g.
Breakfast: Barlean's Organic Chia Seed, Walnuts, Oatmeal, Apples . Lunch: Fat Added in Cooking Cooked Buckwheat Groats, Tomatoes. Dinner: Radish, Carrots. Snacks/Other: Dream Dinners Cabbage. more...
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Losing 3.0 kg a Week
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