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FistWing
Journal
17 Oct 18
FistWing's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
94.0 kg
Lost so far:
4.0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 October 2018:
860 kcal
Fat: 19.00g | Prot: 36.00g | Carbs: 144.00g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, LOWER SUGAR Instant Oatmeal - Apples & Cinnamon (31g).
Lunch:
SmartMade Roasted Turkey & Vegetables, Sprite Sprite Zero (Bottle), Pepsi Diet Wild Cherry Pepsi (Bottle).
Snacks/Other:
Potato Skins Cheddar and Bacon Snack Chips, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
more...
1252 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Gaining 0.2 kg a Week
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FistWing's Weight History
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