Weigh In record (no journal entry) for 17 October 2018
|
85.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1237 kcal
|
Fat: 41.93g | Prot: 52.51g | Carbs: 163.69g.
Breakfast: Kefir de Leite, Bolo de Milho. Lunch: Arroz Branco (Cozido), Kicaldo Feijão, Pepino (Descascado), Tomates, Couve Manteiga Crua, Omelete. Dinner: Pepino (Descascado), Tomates, Couve Manteiga Crua, Aurora Linguiça Toscana. Snacks/Other: Bolo de Milho, Hershey's Chocolate Meio Amargo 40%, Sobremesa de Gelatina. more...
|
|
2149 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Gym - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora.gomes38's Weight History
|