Weigh In record (no journal entry) for 17 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1451 kcal
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Fat: 49.85g | Prot: 70.31g | Carbs: 185.93g.
Breakfast: Madu, Pepaya, Puding Vanila, Sari Roti Roti Isi Sandwich Cokelat. Lunch: Selada Kol, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, KFC Rice. Dinner: Ayam Goreng, Tempe Goreng, KFC Rice. Snacks/Other: Bakwan, Tepung Terigu Putih (Semua Keperluan). more...
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Gaining 1.8 kg a Week
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