Weigh In record (no journal entry) for 17 October 2018
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2807 kcal
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Fat: 66.60g | Prot: 143.69g | Carbs: 377.70g.
Breakfast: Avocados , Waitrose Essential Plain Bagel, Maximuscle Promax. Lunch: Sainsbury's Coronation Chicken Sandwich, Sainsbury's Spicy Chicken Pasta, Tesco Pineapple Juice, Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas . Dinner: Green & Black's Organic Dark Chocolate 70% Cocoa, Spaghetti, Spaghetti Bolognese. Snacks/Other: Merlot Wine , Red Table Wine . more...
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2911 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Table Tennis (Ping Pong) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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