Weigh In record (no journal entry) for 17 October 2018
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56.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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905 kcal
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Fat: 25.31g | Prot: 60.57g | Carbs: 114.21g.
Breakfast: Banana, Harald Chocolate Meio Amargo, Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Yoki Polvilho Doce, Piracanjuba Leite Semidesnatado, Ovo. Lunch: Tarantella Molho de Tomate, Macarrão Integral Cozido, Pimentão Vermelho, Brócolis, Peito de Frango. Snacks/Other: Abacaxi, Marilan Bauny. more...
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Losing 0.4 kg a Week
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lali2014's Weight History
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