Weigh In record (no journal entry) for 17 October 2018
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112.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1889 kcal
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Fat: 80.66g | Prot: 112.22g | Carbs: 163.45g.
Breakfast: Alpina Mozarella, Mantel de Cuadros Waffles Integrales, Colanta Leche Deslactosada. Lunch: Pietrán Jamón, Vegetalistos Zanahoria Baby, Chicken Breast, Roa Arroz Integral. Dinner: Mac Pollo Hamburguesa de Pollo, Bimbo Pan Integral (53g), Alpina Mozarella, Pietrán Jamón. Snacks/Other: Snickers Fun Size, La Especial Mezcla de Nueces, Club Social Galleta Salada Integral. more...
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Gaining 1.0 kg a Week
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meschfit's Weight History
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