Weigh In record (no journal entry) for 17 October 2018
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1015 kcal
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Fat: 32.01g | Prot: 75.29g | Carbs: 105.24g.
Breakfast: Palta Hass, Bagley Galletas de Salvado. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Granja Tres Arroyos Filetito IQF, Granja Tres Arroyos Filetito IQF, Biosal Sal, Minuto Verde Arvejas, Porotos Verdes. Snacks/Other: Quaker Barras Colación Chispas Sabor Chocolate. more...
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Losing 2.1 kg a Week
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