monichrhd1's Journal, 17 Oct 18

ocd day 4 part 2 - hari ini ga ocd dulu buat boost kalori karena besok mau drop in kalori. mau liburan seminggu soalnya :)

51 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

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1427 kcal

Fat: 44.74g | Prot: 71.93g | Carbs: 180.57g.   Breakfast: Indonesian Tempeh Orek, Ultimate Nutrition Isomass Xtreme Gainer, Roma Malkist Crackers (3), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Finna Sambal Pedas, Indonesian Kikil, Cooked Mackerel, White Rice. Lunch: Finna Food Sambal Terasi Uleg, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice. Dinner: Crackers, Cooked Mustard Greens (Fat Added in Cooking), Bimoli Minyak Goreng, Egg Omelet or Scrambled Egg, Champ Sosis Ayam, Meatless Fried Rice. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast). more...

1582 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...