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MarleyWilliams
Journal
17 Oct 18
MarleyWilliams's Journal, 17 Oct 18
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Weigh In record (no journal entry) for 17 October 2018
85.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2018:
901 kcal
Fat: 48.98g | Prot: 34.87g | Carbs: 80.87g.
Breakfast:
Minced Beef (75% Lean / 25% Fat), First Choice Full Cream Milk, Nescafe Classic, ProNutro Chocolate Cereal.
Lunch:
Pears.
Snacks/Other:
Lay's Salted, Cappuccino, Nescafe Classic.
more...
2400 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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MarleyWilliams's Weight History
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