Weigh In record (no journal entry) for 17 October 2018
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85 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2481 kcal
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Fat: 69.21g | Prot: 172.72g | Carbs: 304.52g.
Breakfast: Naranjas, Plátano, Almendras. Lunch: Jumbo Pan Integral, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Almendras, En Linea Mermelada de Mora, Colun Leche Descremada, Quaker Avena Instantánea, Angelmo Cholgas al Natural. Snacks/Other: Hallulla, Optimum Nutrition Whey Protein Gold Standard, Colun Leche Descremada, Quaker Avena Instantánea, Receta del Abuelo Jamón Serrano. more...
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2945 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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daniel.aracena's Weight History
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