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Nope... I guess not
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61.3 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1520 kcal
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Fat: 111.53g | Prot: 94.06g | Carbs: 38.92g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Spinach, All Whites 100% Liquid Egg Whites, LouAna Pure Coconut Oil, Trader Joe's Brown Cage Free Eggs (Large), Bertolli Extra Virgin Olive Oil, Tazo Awake Black Tea. Lunch: T. Marzetti Supreme Caesar Dressing, Publix Parmesan Shaved Cheese, Green Giant Veggie Spirals Zucchini, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots, Spinach, Bertolli Extra Virgin Olive Oil, Johnsonville Andouille Smoked Sausage. Dinner: Broccoli Flower Clusters, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Navitas Naturals Organic Cacao Nibs, Yoplait Yq Vanilla, Kirkland Signature Almonds, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Frigo Turkey Sticks. more...
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1725 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.9 kg a Week
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