Weigh In record (no journal entry) for 17 October 2018
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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973 kcal
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Fat: 27.43g | Prot: 55.42g | Carbs: 104.29g.
Breakfast: Kiwi, Mercadona Jamon Serrano, Finn Crisp Pan De Centeno Fino, Philadelphia Philadelphia Light, Milbona Yogur Griego Natural Light, Graubrot, 100% Vollkornbrot. Lunch: Weißwein, Finn Crisp Pan De Centeno Fino, Makkaroni, Schweinefleisch. Dinner: Lidl Queso , Carrefour Jamon Serrano, Panrico Pan Blanco Estilo Artesano, Carrefour Sopa de Verduras Variadas. more...
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Gaining 2.1 kg a Week
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Josefineamat's Weight History
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