Weigh In record (no journal entry) for 17 October 2018
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46 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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819 kcal
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Fat: 24.33g | Prot: 17.06g | Carbs: 139.70g.
Breakfast: 무화과, 밤고구마, 서브웨이 아보카도, 엑스트라 버진 올리브 오일. Lunch: 건국 무첨가두유, 밤고구마. Dinner: 서브웨이 베지 샐러드. more...
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Losing 3.5 kg a Week
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