Weigh In record (no journal entry) for 17 October 2018
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102.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1655 kcal
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Fat: 112.18g | Prot: 116.56g | Carbs: 22.85g.
Breakfast: Marilan Pit Stop Integral 5 Cereais, Frimesa Nata. Lunch: Tio João Arroz Integral Cozido, Alface, Tirol Queijo Mussarela (18g), Ovo, Azeite de Oliva, Coxão Mole. Dinner: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Nestlé Creme de Leite, Ovo, Coxão Mole. Snacks/Other: Ovo, Sococo Leite de Coco Tradicional, Sococo Coco Ralado Úmido e Adoçado. more...
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2723 kcal
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Exercise:
Hanging Laundry - 40 minutes, Sleeping - 8 hours, Washing Dishes - 20 minutes, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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Roselaine Lizi's Weight History
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