Weigh In record (no journal entry) for 17 October 2018
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2158 kcal
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Fat: 82.63g | Prot: 158.03g | Carbs: 193.00g.
Breakfast: Café com Açúcar. Lunch: Banana Nanica, LAR Filezinho de Frango Empanado, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: McDonald's Big Mac. Snacks/Other: Ovo, Pullman Pão de Forma Zero. more...
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Losing 2.8 kg a Week
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Alexander Henrique's Weight History
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