Weigh In record (no journal entry) for 17 October 2018
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1886 kcal
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Fat: 56.49g | Prot: 104.97g | Carbs: 246.25g.
Breakfast: Conad Yogurt Greco 0% Vaniglia, Misura Biscotti Multigrain con Cereali Antichi, Banana. Lunch: Pere, Melinda Mela Golden, Salame, Pane Integrale, Olio Extra Vergine di Oliva, Cottintavola Zucca Grigliata, Coop Insalatina, Fesa di Tacchino, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Friarielli, Coscia di Pollo (Arrosto o Cotta), Pane Integrale. more...
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Losing 0.7 kg a Week
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Stefano10's Weight History
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