Weigh In record (no journal entry) for 17 October 2018
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111.5 kg
Lost so far: 13.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1419 kcal
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Fat: 99.55g | Prot: 113.77g | Carbs: 8.35g.
Breakfast: Aldi Gerookte Noorse Zalm, Body & Fit Low Carb Protein Bread, Zaanse Mayonaise, Gekookt Ei, Koffie, Koffie. Dinner: AH Zalmfilet op Huid, AH Zalmfilet op Huid, AH Zalmfilet op Huid, AH Zalmfilet op Huid. more...
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Gaining 0.7 kg a Week
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