Weigh In record (no journal entry) for 17 October 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1244 kcal
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Fat: 28.68g | Prot: 64.61g | Carbs: 160.12g.
Lunch: Verdure Miste (Surgelate), Frittata di Uova, Quaker Fiocchi d'avena. Dinner: Heineken Birra, Salmone al Forno o alla Griglia, Zuppa di Miso, Spaghetti di Soia. Snacks/Other: Cavolfiore, Mela. more...
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Losing 0.2 kg a Week
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