Weigh In record (no journal entry) for 17 October 2018
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106.6 kg
Lost so far: 15.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1499 kcal
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Fat: 65.76g | Prot: 112.71g | Carbs: 115.41g.
Breakfast: Rienzi Italian Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich (No Bun). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Black Beans, Great Value Garbanzo Beans, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Pineapple. more...
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Gaining 4.2 kg a Week
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