Weigh In record (no journal entry) for 17 October 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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957 kcal
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Fat: 13.13g | Prot: 94.36g | Carbs: 128.44g.
Breakfast: Certossa Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Latteria Yogurt Magro Bianco, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Pomodori. Dinner: Blu Mares Filetti di Merluzzo Atlantico, Zucca Cotta, Cetriolo (con Buccia), Miracle Noodle Pasta Shirataki, Pomodori, Insalata Mista Verde, Carote. Snacks/Other: Yogurt Magro Bella Vita, Vipiteno Yoghurt Bianco Intero, Yogurt Magro Bella Vita, Caffè Macchiato, Crownfield Barretta alla Frutta, Mele Granny Smith. more...
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Losing 0.7 kg a Week
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chichi71's Weight History
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