Weigh In record (no journal entry) for 17 October 2018
|
74.2 kg
Lost so far: 8.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2018:
|
1258 kcal
|
Fat: 57.66g | Prot: 109.34g | Carbs: 80.60g.
Breakfast: Yokebe Natural Honey, Cafeïnevrije Koffie, Canderel Tabletten. Lunch: Cafeïnevrije Koffie, Canderel Tabletten, Yokebe Natural Honey. Dinner: Champignons, Gekookte Spruitjes, Lidl Lamsmerguez. Snacks/Other: Aardbeien. more...
|
|
2133 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 12 minutes, Resting - 14 hours and 18 minutes, Apple Health - 0 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|