Weigh In record (no journal entry) for 17 October 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2699 kcal
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Fat: 63.01g | Prot: 185.45g | Carbs: 375.20g.
Breakfast: Homemade Granola, Whole Wheat Spaghetti, Brazil Nuts, Yogurt Go 20 Protein. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Whole Wheat Spaghetti, Baked or Broiled Fish, Whole Wheat Spaghetti. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread. Snacks/Other: תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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