Weigh In record (no journal entry) for 17 October 2018
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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427 kcal
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Fat: 24.13g | Prot: 8.85g | Carbs: 48.26g.
Breakfast: Jus de Citron, Pain au Chocolat. more...
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Losing 3.5 kg a Week
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