Weigh In record (no journal entry) for 17 October 2018
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53.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2025 kcal
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Fat: 152.55g | Prot: 105.97g | Carbs: 49.76g.
Breakfast: Masło, KFD Kreatyna, Herbata bez Cukru. Lunch: Mlekpol Jogurt Grecki, Graal Tuńczyk z Warzywami Americana, Żurek. Dinner: Biedronka Parówki Wieprzowe, Wieprzowina. Snacks/Other: Wawel Czekolada Gorzka 70% bez Cukru. more...
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2191 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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