Weigh In record (no journal entry) for 28 August 2012
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 37.79g | Prot: 154.77g | Carbs: 232.24g.
Breakfast: Orange Juice, Blueberries, Milk (Nonfat), Cheerios. Lunch: root beer, noodles, fish, chicken breast. Dinner: milk, spinach, chicken broth, chicken breast. Snacks/Other: banana, Hard Granola Bars, tomato, white wine. more...
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2118 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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