Weigh In record (no journal entry) for 17 October 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2459 kcal
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Fat: 51.58g | Prot: 173.60g | Carbs: 323.06g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Noci, Milbona Yogurt Natural 1,5% Fat, Pam Panorama Succo 100% Tropicale. Lunch: Petto di Pollo, Carne, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Findus Filetti di Merluzzo, Vallericca Carote Julienne, Riso Basmati, Olio d'oliva, Cavolini di Bruxelles. Snacks/Other: Self Omninutrition Micro Whey Premium, Crew Crema di Arachidi Bio, Sondey Gallette di Riso, Mela, Sondey Gallette di Riso. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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