Weigh In record (no journal entry) for 17 October 2018
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74.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1720 kcal
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Fat: 36.86g | Prot: 68.87g | Carbs: 273.11g.
Breakfast: Café Expresso, Nestlé Dessert Chocolat Noir, pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Lunch: Nestlé Dessert Chocolat Noir, Café Expresso, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Auchan Yaourt 0%, Pain Grillé, Jambon de Dinde. Dinner: Leader Price Flageolets Verts Extra Fins, Narvik Pain Grillé, Heudebert Biscottes, Tradilège Jambon Supérieur Découenné Dégraissé, Fine Ligne Beurre Demi Sel, Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Auchan Yaourt 0%, Nestlé Dessert Chocolat Noir, Café Expresso. Snacks/Other: Leader Price Ricotta, Biscotte, Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre. more...
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2922 kcal
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Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Recon004's Weight History
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